Certificate IV in Fitness (SRF40206)  -  Fitness Trainer

Certificate IV provides a more advanced level of training for those people looking to register as a personal trainer or older adults instructor. Certificate III in fitness or another equivalent qualification needs to be achieved before you can enrol in Certificate IV in fitness.

Advanced Programming

• Sports Specific
• Older Adults
• Children
• Injury Recovery

Advanced Resistance Training

• Speed agility training
• Flexibility training
• Swiss ball and medicine ball training
• Cardio boxing
• Circuit training
• Client motivation
• Proper Function

Posture

• Posture assessment
• Injury prevention
• Functional anatomy
• The role of the instructor and injury
• Business of Personal Training

Marketing

• Management and legal issues
• Business relationships
• Records
• Instruction and leadership
• Nutrition and training for fat loss

Testing Methods

• Management of body composition
• Nutrition
• Exercise metabolism
• Body image
• Cardiovascular training